Yoga (23)

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    This uncovers the secrets of mind so that one can awaken, and prepares one for meditation. It breaks a lot of myths about meditation. Human machine has three brains and the book elaborates that using these minds, one can keep away from diseases, stress, ageing, etc. It also teaches one how to transform negative thoughts to creative ones, and how to use the calm mind and intuition to solve our problems that circumvent us in our day-to-day life.

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    Mind and Meditation by: Amit Jain 300.00 270.00

    Mind and Meditation opens the doors of wisdom for people interested in knowing what meditation is and how to meditate.
    In this book, Dr Amit Jain uncovers the secrets of our mind, so that we can awaken. In simple words, this book prepares us for meditation. It breaks lots of myths related to meditation. The book reveals that the human machine has not one but three brains and how by using the three brains in a balanced way one can keep oneself away from diseases, stress, aging, etc. The book also throws light on different types of minds and how they trap us and destroy our intuition.
    Overall the book calls the reader to learn how to transform negative thoughts. For those wanting to achieve a calm mind, it’s a blessing. It also teaches how to use this calm mind and intuition to solve our problems creatively. Insightful and life changing!

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    Yoga is a serious and a comprehensive subject. It is difficult to bring “completeness” in it. Swami Shanti Dharmanand has tried to give the complete information on health and yoga beginning at its initial stage. Different forms of yogic postures with their health benefits have been mentioned in detail.

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    Purna yoga — Yoga pancadasi by: Swami Shantidharmananda Saraswati 175.00 158.00

    Yoga is a deep and extensive topic to explain, and attaining absolute perfection in it is extremely difficult. Swami Shantidharmananda Saraswati has however tried to enrich this concise book with complete information for a beginner, a patient and even for an expert. He has shed into it his intellect and experience of Upanishadic and literary sources matching with scientific research besides the basic knowledge obtained from his Guru and Rishis. Though this book has been written by taking ashtanga-yoga as a base, all types of asanas and procedures of yoga have been accommodated in a disciplined manner. Secrets of hathayoga, rajayoga, kriyayoga, japayoga, layayoga, kundalini yoga, nadayoga, svarayoga, etc. have been summarized in brief. This is the reason why it has been named as Purna Yoga. Since all the topics related to yoga have been divided into fifteen chapters, this book has been referred to as Yoga Pancadashi as well. Purna Yoga is a guide for a blissful life as well as a very useful tool for every individual in the society.

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    This volume encapsulates the advice of Krishna to Arjuna at the Mahabharata battlefield, through the poetic narration of Vedic seer Vasistha in Yoga-Vasistha, which is different from the traditional one found in Mahabharata. It melds together the wisdom of two great epics — Bhagavad-Gita and Yoga-Vasistha — providing unparalleled access to the great truths and insights of yoga and liberation.

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    Song of the Lord by: Swami Veda Bharati 195.00

    Arjuna’s predicament of fighting and killing his own kinsmen and gurus in the Mahabharata War, and Lord Krishna’s advice and thus the former’s enlightenment are well known. Moving away from the traditional Mahabharata narration, Yoga-Vasishtha presents a different narrative approach by the Vedic seer, Vasishtha — about the Krishna–Arjuna dialogue — to his pupil Rama as if it would happen eventually in the remote future.
    While the Bhagavad-Gita accounts for Krishna’s teaching of eighteen forms of yoga in 700 verses, Vasishtha narrates sixty stories in more than 28,000 verses, making Yoga-Vasishtha as one of the lengthier and most lyrical philosophical discourses in the world. In the course of the narrative, Vasishtha summarizes how to attain liberation, the essence of the Bhagavad-Gita, in seven chapters.
    This lucid translation of Mokshopaya, a section of the Yoga-Vasishtha, encapsulates the message of Krishna, through the poetic narration of Vasishtha. Arjuna experiences the dissolution of his ignorance, overcomes his attachments and arrives at a point of freedom. The author, by choosing to highlight the story of Arjuna from two sources, has melded together the wisdom of two great epics — Bhagavad-Gita and Yoga-Vasishtha — providing the reader with unparalleled access to the great truths and insights of yoga and liberation.

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    Yoga Anviksha by: Sushim Dubey 750.00 675.00

    “कृति परिचय
    प्रस्तुत कृति में योग के इतिहास, विकास एवं दर्शन को जिज्ञासुओं के समाधानार्थ सरलतया प्रतिपादित करने का परिश्रम किया गया है।
    फ्योगय् भारतीय सांस्कृतिक परम्परा की अनमोल विरासत है। सहड्डों वर्षों के तप एवं अभ्यास से ऋषियों-मुनियों ने, जो शरीर-रचना, स्वास्थ्य तथा अध्यात्म साधना की सामूहिक एवं एकीकृत प्रणाली विकसित की, वही योग है। यह फ्योगय् इसलिए भी है कि इसमें फ्जुड़नाय् है। इस फ्जुड़नेय् को शरीर के परिप्रेक्ष्य से लें तो स्वास्थ्य एवं आरोग्य के साथ जुड़ना है। आध्यात्मिक परिप्रेक्ष्य से लें तो आत्मज्ञान या ब्रह्मज्ञान, मोक्ष, कैवल्य आदि से जुड़ना या प्राप्ति है।
    प्रस्तुत ग्रन्थ योग-परक अन्वेषणा की अनवरत जिज्ञासा का प्रतिफल है। वास्तव में जिज्ञासा ही मुख्य है, प्राप्ति गौण है, क्योंकि जिज्ञासा का शमन ही प्राप्ति है। योग जीवन में पूर्णता एवं सन्तोष की एक अनुभूति भरता है। योग की वास्तविक प्राप्ति व्यत्तिफ़ को सतत ऊर्ध्वगामी बनाती है। लक्ष्यों की प्राप्ति सुगम, जीवन में समरसता एवं सामंजस्यता का दिऽना, योग के प्रतिफलन के कुछ संकेत हैं। साध्य एवं साधन की अनुकूलता एवं उनमें शुचिता का बोध योग पथ पर व्यत्तिफ़ को दृढ़ रऽते हैं।
    इस ग्रन्थ में पात×जल योग, हठयोग, मन्त्रयोग, लययोग, भत्तिफ़योग, ध्यानयोग, कर्मयोग तथा ज्ञानयोग का प्रामाणिक विवेचन किया गया है। पात×जल योग परम्परा के टीकाकारों एवं भाष्यकारों का विवेचन तथा योग-सम्बन्धी उपनिषदों के विषय में कतिपय विवरण प्रस्तुत हुआ है। समकालीन योगी योगानन्द, जे- कृष्णमूर्ति एवं ओशो रजनीश प्रभृति के दर्शन का सारभूत परिचय सरलतया प्रतिपादित किया है। वर्तमान युग में योग की स्वास्थ्य रक्षण में भूमिका, मानसिक स्वास्थ्य, सन्तुष्टि एवं शान्ति का मार्ग भी इसमें सिद्ध किया है। योग नैतिकता की शिक्षा में भी महत्त्वपूर्ण स्थान रऽता है, यह युत्तिफ़यों से सुसिद्ध किया है। उपनिषद् आदि में भी योग के विविध आयाम सुलभ हैं जिन पर रोचक प्रकाश डाला गया है। अन्त में संस्कृत मूलग्रन्थों की सूचना देकर विद्यार्थियों को उपकृत किया गया है।
    हम सभी योग ऊर्जा से समन्वित एवं सात्त्विक गुणों से परिपूर्णित हों, इस भावना के साथ, योग अन्वीक्षा सुधी पाठकों को समर्पित है।”

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    Dr. N. C. Panda examines yoga-nidra as a scientific discipline — the theory, its psychological basis, its techniques and applications — to reveal its significance as a means of strengthening the body’s immune system and preventing and curing diseases and regulating one’s life patterns. It involves comparative analyses like that of yogic trance and hypnotic trance and yoga-vedanta and Freudian psychologies.

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    Yoga Nidra — Yogic Trance by: N.C. Panda 625.00

    Healing of body and mind through yoga is gaining immense significance at present as a world-wide science of therapy. In this context, yoga-nidra, a self-therapy technique of yoga and tantra, is important as an effective means of regulating the mind. In this volume, Dr. Panda, a noted philosopher and psychologist, yogi and tantrist, delves into the principles and practices of yoga-nidra based on materials from the tantras and Patanjali Yoga in an attempt to explain its benefits with special reference to modern medicine. The book presents yoga-nidra as a scientific discipline that is a potent means to strengthen the body’s immune system and thus to prevent and cure diseases and to regulate one’s life patterns. It examines in detail the theory of yoga-nidra, going into the Indian concept of mind and personality. It establishes the psychological basis of yoga-nidra by comparing hypnotic trance and yogic trance and Freudian and Yoga-Vedanta psychologies. It then lucidly presents the techniques of yoga-nidra and deals with the applications of yoga-nidra with relation to curing of psychosomatic and other diseases of common occurrence and to solving current problems such as drug-addiction and stress-induced maladies. This well-conceived and thorough research work will prove useful to scholars of ancient Indian medical science and psychology, particularly those concerned with study of yoga vis-a-vis modern medical problems and systems. It will be of equal importance for the general readers owing to its interesting subject matter, simple style of presentation and easy adoption by the non-adepts.

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    In the present time, yoga has attracted all kinds of professionals and got its alliance in almost all subjects. Study of yoga has been prominent in the curricula of Sanskrit studies, from which it evolved traditionally, but it has of late found relevance in other disciplines like Philosophy, Psycho-logy, Sociology, Music, Physical Education and Sports, Physiology, Medical Science, Bio-chemistry, Life Sciences, and Language and Literature. There are exclusive departments of yoga in various universities. The present book helps to address the yoga needs of people from all walks of life and presents the Yogic view from its origin and development to the needs of a modern, technocratic society.
    With the observance of Yogic practices, the Indian spiritual gurus kept their body healthy and tuned, and elevated their mind to higher realms, which were essential requirements for their spiritual growth, for happiness and harmony in life. This ancient science found easy acceptance in foreign countries too. With the UNESCO coming into picture, yoga shot into limelight around the world. Apart from spirituality, other reasons for the revival of yoga as a lifestyle were its simple, light exercises which rejuvenate the mind and body, its no-harmful effects, and its power to inculcate superior values in life. Yoga has an edge over other health exercises like aerobics and weight lifting. Fitness of body and mind, work performance, psycho-physical balance and the overall well-being are easily attainable through the regular practice of yoga. The present book will be useful to a common reader and a seeker of yoga alike in knowing about its philosophy and will help them practise it in a simple, lucid way.

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    Yoga Philosophy and Practices by: Sushim Dubey 1,500.00 1,350.00

    In the present time, yoga has attracted all kinds of professionals and got its alliance in almost all subjects. Study of yoga has been prominent in the curricula of Sanskrit studies, from which it evolved traditionally, but it has of late found relevance in other disciplines like Philosophy, Psycho-logy, Sociology, Music, Physical Education and Sports, Physiology, Medical Science, Bio-chemistry, Life Sciences, and Language and Literature. There are exclusive departments of yoga in various universities. The present book helps to address the yoga needs of people from all walks of life and presents the Yogic view from its origin and development to the needs of a modern, technocratic society.
    With the observance of Yogic practices, the Indian spiritual gurus kept their body healthy and tuned, and elevated their mind to higher realms, which were essential requirements for their spiritual growth, for happiness and harmony in life. This ancient science found easy acceptance in foreign countries too. With the UNESCO coming into picture, yoga shot into limelight around the world. Apart from spirituality, other reasons for the revival of yoga as a lifestyle were its simple, light exercises which rejuvenate the mind and body, its no-harmful effects, and its power to inculcate superior values in life. Yoga has an edge over other health exercises like aerobics and weight lifting. Fitness of body and mind, work performance, psycho-physical balance and the overall well-being are easily attainable through the regular practice of yoga. The present book will be useful to a common reader and a seeker of yoga alike in knowing about its philosophy and will help them practise it in a simple, lucid way.

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    The sound practice of yoga enables one to have a disease-free body and keen intellect. This book details the impact of various yoga practices on psychology and specifies that consciousness has a wider conation in yoga in developing one’s personality traits and leveraging them further to keep him/her happy and experience a blissful life.

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    Yoga Psychology by: Kamakhya Kumar 600.00 540.00

    “Yoga psychology is both a positive and a normative science. It not only analyses human personality and its growth, but sets normative ideals and prescribes techniques to achieve such objectives, as well. Thus, expansion of consciousness and making oneself the master of his/her mind are the broad objectives of yoga psychology. The topological aspect of mind as described by Freud in terms of conscious, subconscious and unconscious levels was well detailed in the yogic literature, thousands of years ago. The sound practice of yoga enables one to have a disease-free body and keen intellect.
    The book, thus, details the impact of various yoga practices on psychology and specifies that consciousness has a wider conation in yoga. Yoga presents vivid and sound meditation procedures for the attainment of psychic consciousness through the awakening of kundalini. Homeostasis or balance is the central principle in yoga psychology, and it holds that any sort of imbalance in the system — physical, psychological or pranic — creates disorders and the solution lies in rebalancing it. Here comes the role of yogic psychotherapies such as prarthana, mantra sadhana, spiritual couselling, pranayama, yajna, sankirtana, svadhyaya and vrata anushthana.
    This volume enunciates that yoga psychology is an applied science, and thus has remedies for many individual and social problems. It deals at large with the application and benefits of yogic practices in developing one’s personality traits and leveraging them further to keep him/her happy and experience a blissful life.”

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    The sound practice of yoga enables one to have a disease-free body and keen intellect. This book details the impact of various yoga practices on psychology and specifies that consciousness has a wider conation in yoga in developing one’s personality traits and leveraging them further to keep him/her happy and experience a blissful life.

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    Yoga Psychology by: Kamakhya Kumar 900.00 810.00

    Yoga psychology is both a positive and a normative science. It not only analyses human personality and its growth, but sets normative ideals and prescribes techniques to achieve such objectives, as well. Thus, expansion of consciousness and making oneself the master of his/her mind are the broad objectives of yoga psychology. The topological aspect of mind as described by Freud in terms of conscious, subconscious and unconscious levels was well detailed in the yogic literature, thousands of years ago. The sound practice of yoga enables one to have a disease-free body and keen intellect.
    The book, thus, details the impact of various yoga practices on psychology and specifies that consciousness has a wider conation in yoga. Yoga presents vivid and sound meditation procedures for the attainment of psychic consciousness through the awakening of kundalini. Homeostasis or balance is the central principle in yoga psychology, and it holds that any sort of imbalance in the system — physical, psychological or pranic — creates disorders and the solution lies in rebalancing it. Here comes the role of yogic psychotherapies such as prarthana, mantra sadhana, spiritual couselling, pranayama, yajna, sankirtana, svadhyaya and vrata anushthana.
    This volume enunciates that yoga psychology is an applied science, and thus has remedies for many individual and social problems. It deals at large with the application and benefits of yogic practices in developing one’s personality traits and leveraging them further to keep him/her happy and experience a blissful life.

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    The English translation of Yoga-sutra adopts a unique approach: it retains many Sanskrit technical terms to present their inadequate rendering in English and avoids elaborate commentaries. It examines Yoga philosophy in relation to other orthodox philosophical system and analyses issues of cognition and signification.

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    Yoga-Sutra of Patanjali by: Saugata Bhaduri 175.00 158.00

    Patanjali’s Yoga-sutra, one of the most well-known works in the Indian classical tradition, is recognised as the primary text of Yoga philosophy. Here, Dr. Bhaduri adopts a simple but unique approach in his study of the text to make it more suitable to the needs of the Indian students. This English translation of the Yoga-sutra by Dr. Bhaduri under the guidance of Prof. Kapil Kapoor in shastra Group of Centre of Liguistic and English, at Jawaharlal Nehru University, retains many Sanskrit terms, adding the English equivalents in footnotes and the glossary to avoid making inadequate renderings of Sanskrit technical terms. It translates only what is stated in the concerned sutras without elaborate commentaries in order not to confuse the reader and to allow him to draw independent conclusions. Presenting the sutras in original Sanskrit form along with their Roman transcription, it examines the Yoga philosophy in relation to the other five orthodox systems of classical Indian philosophy and analyses the manner in which it deals with issues of cognition and signification.

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    Dr. T. N. Mishra explores the moral and philosophical meanings and significance of yoga and studies the philosophies and practices that bear reference to it. Abounding in illustration, notes and references to scholarly treatises, it explains yoga psychology, its classification, techniques and stages and practice and concentrating on Yoga-tantra and its impact on Indian art and architecture.

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    Yoga-Tantra and Sensuousness in Art by: T.N. Mishra 600.00 540.00

    The word yoga and the various concepts associated with it are being interpreted and understood with great interest the world over especially in recent years. This work by a noted research scholar, Dr. T. N. Mishra explores the meanings of the word yoga and its moral and philosophical annotations, and conducts an intensive study of the philosophies and practices that bear reference to it. A thorough research, Yoga-Tantra and Sensuousness in Art goes into the theoretical foundations of Yoga, tracing its roots to the sacred scriptures and explaining the goal of Yoga, the discipline it involves, Yoga psychology, its techniques and stages, and classification and practice of Yoga as Mantra-Yoga, Laya-Yoga, Hatha-Yoga and Raja-Yoga. It comprehensively examines the aim and philosophy of Yoga-Tantra and the way to awaken the kundalini through the cakras practising Yoga-Tantra. It makes a detailed analysis of the Yoga-sadhana of the Natha siddhas (the ulta-sadhana) and Yoga-sadhana as found in Vaisnava and Buddhist Sahajiya. Citing interesting examples, it importantly deals with Yoga and Tantra as reflected in Indian art: the impact of the philosophy of Yoga-Tantra with its subtle sensuality on Indian secular and religious architecture and sculpture. Abounding in illustrations and extensive in notes and references to ancient scholarly treatises and exponents of Yoga and to modern researches on the subject, the book will interest all scholars of Indian art, philosophy and spirituality and appeal to general readers on Yoga as well.

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    Dedicated yogic exercises lead one to attain mystical powers, though that is not the core intention of yoga. This book cites several examples in which people have attained superhuman powers through yoga, and attests that these are not mere illusions, but can be assimilated and achieved by dedicated efforts even today.

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    Yogik Sidhiyan by: Jaipal Sharma 190.00 171.00

    India is invariably the homeland for Yoga being entrusted to the offsprings of Rishis–Maharshis of the olden times. Yoga is for the physical, mental, intellectual and spiritual development of a human being. At one end the attainment of salvation through one’s spiritual awakening and knowledge of the eternal truth is considered as the essence of yoga, on the other an efficient yogi can attain the special mystical powers through yoga sadhana. All this has been illustrated in the book Patanjaliyogadarshana of Maharshi Patanjali. The attainment of mystical powers should not be the prime object of yogic exercises, but most of the practitioners adhere to them to attain para-natural powers only. Though it is impossible in today’s scientific age to easily believe in these mystical powers, this book majestically proves citing various examples, that these superhuman powers are not mere illusions but can be assimilated and achieved easily even in the materialistic world of today. These powers can be accomplished by practising the specifically prescribed path of the yogic philosophy. Such powers, when achieved should not make a person self-indulgent, but these should be used for the public welfare only. This book, undoubtedly, will be beneficial not only for those who specialize in yoga but also for a layman.

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