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Prof. Panda discusses the eight limbs of Patanjala Yoga, emphasizing on meditation in its three stages of dharana, dhyana and samadhi. Delving into Patnnjalis classical yogic theories, he gives detailed guidelines on the practice of meditation and explains in scientific terms the benefits surfacing from the practice of meditation.
Yoga, contrary to the popular perception, is not merely a system of physical culture. It is, in fact, a uniquely Indian discipline aiming to bring about the union of an individual spirit with the Universal Spirit: the Cosmic Consciousness through what in Yoga is known as samadhi, a state of profound meditation. Patanjalis Yoga-sutram, written sometime around the second century bc, is the first, systematic, at once authoritative presentation of Yoga: in both its theoretical and practical aspects. Professor N. C. Panda, who has had a lifetime involvement with the science and practice of Yoga, here outlines the eight limbs of Patanjala Yoga, with added emphasis on meditation in all its three stages: dharana, dhyana, and samadhi; and how this ancient system of bodily and mental control is found to have a strong scientific basis. Offered in three parts, his book focuses, in Part 1, on the practice of meditation, with detailed guidelines concerning the relevant yogic postures, yogic breathing and breath-control. Part 2 presents Patanjalis classical yogic theories, showing how these are validated: both theoretically and experimentally, by modern science. In Part 3, the author explains, in pure scientific terms, the physical, psychic, therapeutic and spiritual benefits surfacing from the practice of meditation. Though based on the principles of classical yoga, Professor Pandas book is truly a brilliant effort to treat Yoga as an advanced science. Including a comprehensive glossary of Sanskrit technical terms and numerous illustrations, it is invaluable to medical scientists/researchers/anyone interested in Yogic Meditation and how it can give a holistic, healthy and creative life.
Yoga is a serious and a comprehensive subject. It is difficult to bring completeness in it. Swami Shanti Dharmanand has tried to give the complete information on health and yoga beginning at its initial stage. Different forms of yogic postures with their health benefits have been mentioned in detail.
Yoga is a deep and extensive topic to explain, and attaining absolute perfection in it is extremely difficult. Swami Shantidharmananda Saraswati has however tried to enrich this concise book with complete information for a beginner, a patient and even for an expert. He has shed into it his intellect and experience of Upanishadic and literary sources matching with scientific research besides the basic knowledge obtained from his Guru and Rishis. Though this book has been written by taking ashtanga-yoga as a base, all types of asanas and procedures of yoga have been accommodated in a disciplined manner. Secrets of hathayoga, rajayoga, kriyayoga, japayoga, layayoga, kundalini yoga, nadayoga, svarayoga, etc. have been summarized in brief. This is the reason why it has been named as Purna Yoga. Since all the topics related to yoga have been divided into fifteen chapters, this book has been referred to as Yoga Pancadashi as well. Purna Yoga is a guide for a blissful life as well as a very useful tool for every individual in the society.
Dr. N. C. Panda examines yoga-nidra as a scientific discipline the theory, its psychological basis, its techniques and applications to reveal its significance as a means of strengthening the bodys immune system and preventing and curing diseases and regulating ones life patterns. It involves comparative analyses like that of yogic trance and hypnotic trance and yoga-vedanta and Freudian psychologies.
Healing of body and mind through yoga is gaining immense significance at present as a world-wide science of therapy. In this context, yoga-nidra, a self-therapy technique of yoga and tantra, is important as an effective means of regulating the mind. In this volume, Dr. Panda, a noted philosopher and psychologist, yogi and tantrist, delves into the principles and practices of yoga-nidra based on materials from the tantras and Patanjali Yoga in an attempt to explain its benefits with special reference to modern medicine. The book presents yoga-nidra as a scientific discipline that is a potent means to strengthen the bodys immune system and thus to prevent and cure diseases and to regulate ones life patterns. It examines in detail the theory of yoga-nidra, going into the Indian concept of mind and personality. It establishes the psychological basis of yoga-nidra by comparing hypnotic trance and yogic trance and Freudian and Yoga-Vedanta psychologies. It then lucidly presents the techniques of yoga-nidra and deals with the applications of yoga-nidra with relation to curing of psychosomatic and other diseases of common occurrence and to solving current problems such as drug-addiction and stress-induced maladies. This well-conceived and thorough research work will prove useful to scholars of ancient Indian medical science and psychology, particularly those concerned with study of yoga vis-a-vis modern medical problems and systems. It will be of equal importance for the general readers owing to its interesting subject matter, simple style of presentation and easy adoption by the non-adepts.
Dr. N. C. Panda examines yoga-nidra as a scientific discipline the theory, its psychological basis, its techniques and applications to reveal its significance as a means of strengthening the bodys immune system and preventing and curing diseases and regulating ones life patterns. It involves comparative analyses like that of yogic trance and hypnotic trance and yoga-vedanta and Freudian psychologies.
Healing of body and mind through yoga is gaining immense significance at present as a world-wide science of therapy. In this context, yoga-nidra, a self-therapy technique of yoga and tantra, is important as an effective means of regulating the mind. In this volume, Dr. Panda, a noted philosopher and psychologist, yogi and tantrist, delves into the principles and practices of yoga-nidra based on materials from the tantras and Patanjali Yoga in an attempt to explain its benefits with special reference to modern medicine. The book presents yoga-nidra as a scientific discipline that is a potent means to strengthen the bodys immune system and thus to prevent and cure diseases and to regulate ones life patterns. It examines in detail the theory of yoga-nidra, going into the Indian concept of mind and personality. It establishes the psychological basis of yoga-nidra by comparing hypnotic trance and yogic trance and Freudian and Yoga-Vedanta psychologies. It then lucidly presents the techniques of yoga-nidra and deals with the applications of yoga-nidra with relation to curing of psychosomatic and other diseases of common occurrence and to solving current problems such as drug-addiction and stress-induced maladies. This well-conceived and thorough research work will prove useful to scholars of ancient Indian medical science and psychology, particularly those concerned with study of yoga vis-a-vis modern medical problems and systems. It will be of equal importance for the general readers owing to its interesting subject matter, simple style of presentation and easy adoption by the non-adepts.
The sound practice of yoga enables one to have a disease-free body and keen intellect. This book details the impact of various yoga practices on psychology and specifies that consciousness has a wider conation in yoga in developing one’s personality traits and leveraging them further to keep him/her happy and experience a blissful life.
Yoga psychology is both a positive and a normative science. It not only analyses human personality and its growth, but sets normative ideals and prescribes techniques to achieve such objectives, as well. Thus, expansion of consciousness and making oneself the master of his/her mind are the broad objectives of yoga psychology. The topological aspect of mind as described by Freud in terms of conscious, subconscious and unconscious levels was well detailed in the yogic literature, thousands of years ago. The sound practice of yoga enables one to have a disease-free body and keen intellect.
The book, thus, details the impact of various yoga practices on psychology and specifies that consciousness has a wider conation in yoga. Yoga presents vivid and sound meditation procedures for the attainment of psychic consciousness through the awakening of kundalini. Homeostasis or balance is the central principle in yoga psychology, and it holds that any sort of imbalance in the system physical, psychological or pranic creates disorders and the solution lies in rebalancing it. Here comes the role of yogic psychotherapies such as prarthana, mantra sadhana, spiritual couselling, pranayama, yajna, sankirtana, svadhyaya and vrata anushthana.
This volume enunciates that yoga psychology is an applied science, and thus has remedies for many individual and social problems. It deals at large with the application and benefits of yogic practices in developing ones personality traits and leveraging them further to keep him/her happy and experience a blissful life.
The sound practice of yoga enables one to have a disease-free body and keen intellect. This book details the impact of various yoga practices on psychology and specifies that consciousness has a wider conation in yoga in developing one’s personality traits and leveraging them further to keep him/her happy and experience a blissful life.
Yoga psychology is both a positive and a normative science. It not only analyses human personality and its growth, but sets normative ideals and prescribes techniques to achieve such objectives, as well. Thus, expansion of consciousness and making oneself the master of his/her mind are the broad objectives of yoga psychology. The topological aspect of mind as described by Freud in terms of conscious, subconscious and unconscious levels was well detailed in the yogic literature, thousands of years ago. The sound practice of yoga enables one to have a disease-free body and keen intellect.
The book, thus, details the impact of various yoga practices on psychology and specifies that consciousness has a wider conation in yoga. Yoga presents vivid and sound meditation procedures for the attainment of psychic consciousness through the awakening of kundalini. Homeostasis or balance is the central principle in yoga psychology, and it holds that any sort of imbalance in the system physical, psychological or pranic creates disorders and the solution lies in rebalancing it. Here comes the role of yogic psychotherapies such as prarthana, mantra sadhana, spiritual couselling, pranayama, yajna, sankirtana, svadhyaya and vrata anushthana.
This volume enunciates that yoga psychology is an applied science, and thus has remedies for many individual and social problems. It deals at large with the application and benefits of yogic practices in developing ones personality traits and leveraging them further to keep him/her happy and experience a blissful life.
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